The Alexander Technique
The Alexander Technique teaches you to recognize habits of movement and expression that cause unnecessary tensions in all that you do. These tensions interfere with health, ease, and general well-being.
Office workers, musicians, modern day professionals, people at risk of repetitive stress injuries, and those experiencing back pain (The Alexander Technique was rated #1 in relief of back pain by the British Medical Journal) benefit from lessons in the Alexander Technique.
The Alexander Technique has helped people with: back, neck and joint pain, muscle tension and stiffness, poor posture, breathing and vocal problems, anxiety and stress-related conditions. Current research supports these claims.
About John A. Baron
A full time teacher of The Alexander Technique since 1985, John has over 40,000 hours of hands-on teaching experience.
Individual lessons are hands-on sessions in which maladaptive movement patterns are identified and corrected.
By reducing stress responses, poor co-ordination, and over-tension, employees can modify their own stress response patterns.