The Alexander Technique:….the ‘use of the self’…. freedom of movement…. releasing of pain…. thinking in activity…. increased awareness…. self empowered healing…. mind body integration…. the undoing of tension…. mindfulness in action…. health and well-being…. Psycho physical re-education.

WHO BENEFITS?
-People with aches, pains and injuries
-Telecommuters/Computer Users
-Performing artists
-Anyone motivated toward self-empowered healing

THE ALEXANDER TECHNIQUE CAN HELP:
-Pain management
-Prevention of injuries
-Mind/body coordination
-Computer related injuries (RSI & overuse injuries)
-Personal growth

ENDORSEMENTS:

“For those who hurt through “misuse,” there is nothing comparable to John Baron’s particular approach, whether that be medical, chiropractic, whatever. For an adult life I have suffered back pain; I have tried every conceivable approach; only this approach has been able to see me through to real improvement and restored health.”
Pieter C. Van den Toorn
Professor
University of California, Santa Barbara

“John is a creative instructor who has the highest ethical standards. I have referred many of my own patients and others to him. All of my referrals have done well. I give him my highest recommendation.”
Richard A. Blasband, M.D.

“Many musicians from the Rome Opera have greatly benefited from John’s work, including myself. John receives accolades from performing artists in Rome.”
Franco Bottone
General Manager
Rome Opera

“A colleague recommended I see John Baron who practices the Alexander Technique. Over the next several weeks he showed me how to release my postural defects thus taking pressure off the injured area, allowing it to heal and not regress. I have avoided the surgery my neuro-surgeon strongly recommended. Throughout the course of this treatment I have seen a number of doctors. They are amazed by my recovery.”
David Neuman
San Francisco Symphony